{"id":1,"date":"2015-04-15T09:48:09","date_gmt":"2015-04-15T09:48:09","guid":{"rendered":"http:\/\/gymparkcimnastik.com\/?p=1"},"modified":"2020-10-24T10:31:40","modified_gmt":"2020-10-24T07:31:40","slug":"merhaba-dunya","status":"publish","type":"post","link":"http:\/\/gymparkcimnastik.com\/?p=1","title":{"rendered":"Gympark istanbul"},"content":{"rendered":"\n<p>Cimnastik sanat\u0131n \u00e7e\u015fitli tekniklerle bulu\u015ftu\u011fu estetik ve zerafetin \u00f6n planda oldu\u011fu bir spor dal\u0131d\u0131r. G\u00f6rsel be\u011feniye hitap eden ritmik cimnasti\u011fin tarihsel geli\u015fim s\u00fcrecine bakt\u0131\u011f\u0131m\u0131zda sanat\u0131n bir\u00e7ok dal\u0131n\u0131n etkisi alt\u0131nda kald\u0131\u011f\u0131 g\u00f6r\u00fclmektedir. Ba\u015fl\u0131ca yararland\u0131\u011f\u0131 alan dans sanat\u0131 olmu\u015ftur. \u00d6zellikle klasik ve modern bale, milli danslar, folklor, ritmik cimnasti\u011fin etkisi alt\u0131nda kald\u0131\u011f\u0131 ba\u015fl\u0131ca bran\u015flard\u0131r.<\/p>\n\n\n\n<p>Ritmik cimnastikde kullan\u0131lan aletler olimpik s\u0131raya uygun olarak: ip, \u00e7ember, top, labut, kurdeledir. Ritmik cimnastikte yar\u0131\u015fmalar, d\u00fcnya genelinde ferdi ve grup \u015fampiyonlar\u0131 olmak \u00fczere iki \u015fekilde d\u00fczenlenmektedir. Ritmik cimnastikte en \u00f6nemli k\u0131s\u0131m v\u00fccut hareketleri ve alet kullan\u0131m\u0131d\u0131r.<\/p>\n\n\n\n<ul><li><strong>\u0130P:<\/strong>&nbsp;Dinamiklik isteyen bir alet olup;atlamalar, sekizler, \u00e7evirmeler, rotasyon hareketleri, k\u00fc\u00e7\u00fck ve b\u00fcy\u00fck at\u0131\u015f \u00e7e\u015fitleri yap\u0131l\u0131r.<\/li><li><strong>\u00c7EMBER:<\/strong>&nbsp;daha fazla esneklik ve teknik beceri gerektiren bir jimnastik aleti olup \u00e7evirmeler, v\u00fccutta ve yerde \u00e7e\u015fit yuvarlamalar, rotasyonlu hareketler ve at\u0131\u015flar yap\u0131l\u0131r.<\/li><li><strong>TOP:<\/strong>&nbsp;V\u00fccudun \u00fczerinde yuvarlanmas\u0131, sektirilmesi, yumu\u015fak ve di\u015fili\u011fi \u00f6n plana \u00e7\u0131karan hareketlerin birle\u015fmesi ile zerafet ortaya \u00e7\u0131kar.<\/li><li><strong>LABUT:<\/strong>&nbsp;iki par\u00e7a halinde bir jimnastik aleti olup devaml\u0131 hareket halindedirler. K\u00fc\u00e7\u00fck, orta, b\u00fcy\u00fck daireler, de\u011firmenler, vuru\u015flar, \u00e7e\u015fitli asimetrik hareketler, tek ve \u00e7ift labut at\u0131\u015f teknikleri vard\u0131r.<\/li><li><strong>KURDELE:<\/strong>&nbsp;Ak\u0131c\u0131 teknik hareketler ve v\u00fccut elementleri birbiriyle m\u00fckemmel bir uyum i\u00e7inde olup kullan\u0131m\u0131 i\u00e7in daha fazla g\u00fc\u00e7 ve koordinasyon gerekir. Bu alete ait teknikler aras\u0131nda: spiraller, zikzaklar, daireler, y\u00fcksek at\u0131\u015flar, bumeranglar say\u0131labilir.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cimnastik sanat\u0131n \u00e7e\u015fitli tekniklerle bulu\u015ftu\u011fu estetik ve zerafetin \u00f6n planda oldu\u011fu bir spor dal\u0131d\u0131r. G\u00f6rsel be\u011feniye hitap eden ritmik cimnasti\u011fin tarihsel geli\u015fim s\u00fcrecine bakt\u0131\u011f\u0131m\u0131zda sanat\u0131n bir\u00e7ok dal\u0131n\u0131n etkisi alt\u0131nda kald\u0131\u011f\u0131 g\u00f6r\u00fclmektedir. Ba\u015fl\u0131ca yararland\u0131\u011f\u0131 alan dans sanat\u0131 olmu\u015ftur. \u00d6zellikle klasik ve modern bale, milli danslar, folklor, ritmik cimnasti\u011fin etkisi alt\u0131nda kald\u0131\u011f\u0131 ba\u015fl\u0131ca bran\u015flard\u0131r. Ritmik cimnastikde kullan\u0131lan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gympark istanbul - Gympark<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/gymparkcimnastik.com\/?p=1\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gympark istanbul - Gympark\" \/>\n<meta property=\"og:description\" content=\"Cimnastik sanat\u0131n \u00e7e\u015fitli tekniklerle bulu\u015ftu\u011fu estetik ve zerafetin \u00f6n planda oldu\u011fu bir spor dal\u0131d\u0131r. G\u00f6rsel be\u011feniye hitap eden ritmik cimnasti\u011fin tarihsel geli\u015fim s\u00fcrecine bakt\u0131\u011f\u0131m\u0131zda sanat\u0131n bir\u00e7ok dal\u0131n\u0131n etkisi alt\u0131nda kald\u0131\u011f\u0131 g\u00f6r\u00fclmektedir. Ba\u015fl\u0131ca yararland\u0131\u011f\u0131 alan dans sanat\u0131 olmu\u015ftur. \u00d6zellikle klasik ve modern bale, milli danslar, folklor, ritmik cimnasti\u011fin etkisi alt\u0131nda kald\u0131\u011f\u0131 ba\u015fl\u0131ca bran\u015flard\u0131r. Ritmik cimnastikde kullan\u0131lan [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/gymparkcimnastik.com\/?p=1\" \/>\n<meta property=\"og:site_name\" content=\"Gympark\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/tr-tr.facebook.com\/Gympark-325248094165913\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-15T09:48:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-24T07:31:40+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/gymparkcimnastik.com\/?p=1#article\",\"isPartOf\":{\"@id\":\"http:\/\/gymparkcimnastik.com\/?p=1\"},\"author\":{\"name\":\"admin\",\"@id\":\"http:\/\/gymparkcimnastik.com\/#\/schema\/person\/b1dab300e9f258530f3efc271091e971\"},\"headline\":\"Gympark istanbul\",\"datePublished\":\"2015-04-15T09:48:09+00:00\",\"dateModified\":\"2020-10-24T07:31:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/gymparkcimnastik.com\/?p=1\"},\"wordCount\":288,\"commentCount\":1,\"publisher\":{\"@id\":\"http:\/\/gymparkcimnastik.com\/#organization\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/gymparkcimnastik.com\/?p=1#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/gymparkcimnastik.com\/?p=1\",\"url\":\"http:\/\/gymparkcimnastik.com\/?p=1\",\"name\":\"Gympark istanbul - Gympark\",\"isPartOf\":{\"@id\":\"http:\/\/gymparkcimnastik.com\/#website\"},\"datePublished\":\"2015-04-15T09:48:09+00:00\",\"dateModified\":\"2020-10-24T07:31:40+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/gymparkcimnastik.com\/?p=1#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/gymparkcimnastik.com\/?p=1\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/gymparkcimnastik.com\/?p=1#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"http:\/\/gymparkcimnastik.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gympark istanbul\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/gymparkcimnastik.com\/#website\",\"url\":\"http:\/\/gymparkcimnastik.com\/\",\"name\":\"Gympark\",\"description\":\"Gympark Cimnastik Okulu\",\"publisher\":{\"@id\":\"http:\/\/gymparkcimnastik.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/gymparkcimnastik.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/gymparkcimnastik.com\/#organization\",\"name\":\"Gympark cimnastik\",\"url\":\"http:\/\/gymparkcimnastik.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"http:\/\/gymparkcimnastik.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/gymparkcimnastik.com\/wp-content\/uploads\/logoo-1.jpg\",\"contentUrl\":\"http:\/\/gymparkcimnastik.com\/wp-content\/uploads\/logoo-1.jpg\",\"width\":397,\"height\":390,\"caption\":\"Gympark cimnastik\"},\"image\":{\"@id\":\"http:\/\/gymparkcimnastik.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/tr-tr.facebook.com\/Gympark-325248094165913\/\",\"https:\/\/www.instagram.com\/gymparkcimnastik\/?hl=tr\"]},{\"@type\":\"Person\",\"@id\":\"http:\/\/gymparkcimnastik.com\/#\/schema\/person\/b1dab300e9f258530f3efc271091e971\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"http:\/\/gymparkcimnastik.com\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/7db35957ce93facf3aaf6e0a2849da79?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/7db35957ce93facf3aaf6e0a2849da79?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gympark istanbul - Gympark","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/gymparkcimnastik.com\/?p=1","og_locale":"tr_TR","og_type":"article","og_title":"Gympark istanbul - Gympark","og_description":"Cimnastik sanat\u0131n \u00e7e\u015fitli tekniklerle bulu\u015ftu\u011fu estetik ve zerafetin \u00f6n planda oldu\u011fu bir spor dal\u0131d\u0131r. G\u00f6rsel be\u011feniye hitap eden ritmik cimnasti\u011fin tarihsel geli\u015fim s\u00fcrecine bakt\u0131\u011f\u0131m\u0131zda sanat\u0131n bir\u00e7ok dal\u0131n\u0131n etkisi alt\u0131nda kald\u0131\u011f\u0131 g\u00f6r\u00fclmektedir. Ba\u015fl\u0131ca yararland\u0131\u011f\u0131 alan dans sanat\u0131 olmu\u015ftur. \u00d6zellikle klasik ve modern bale, milli danslar, folklor, ritmik cimnasti\u011fin etkisi alt\u0131nda kald\u0131\u011f\u0131 ba\u015fl\u0131ca bran\u015flard\u0131r. Ritmik cimnastikde kullan\u0131lan [&hellip;]","og_url":"http:\/\/gymparkcimnastik.com\/?p=1","og_site_name":"Gympark","article_publisher":"https:\/\/tr-tr.facebook.com\/Gympark-325248094165913\/","article_published_time":"2015-04-15T09:48:09+00:00","article_modified_time":"2020-10-24T07:31:40+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/gymparkcimnastik.com\/?p=1#article","isPartOf":{"@id":"http:\/\/gymparkcimnastik.com\/?p=1"},"author":{"name":"admin","@id":"http:\/\/gymparkcimnastik.com\/#\/schema\/person\/b1dab300e9f258530f3efc271091e971"},"headline":"Gympark istanbul","datePublished":"2015-04-15T09:48:09+00:00","dateModified":"2020-10-24T07:31:40+00:00","mainEntityOfPage":{"@id":"http:\/\/gymparkcimnastik.com\/?p=1"},"wordCount":288,"commentCount":1,"publisher":{"@id":"http:\/\/gymparkcimnastik.com\/#organization"},"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/gymparkcimnastik.com\/?p=1#respond"]}]},{"@type":"WebPage","@id":"http:\/\/gymparkcimnastik.com\/?p=1","url":"http:\/\/gymparkcimnastik.com\/?p=1","name":"Gympark istanbul - Gympark","isPartOf":{"@id":"http:\/\/gymparkcimnastik.com\/#website"},"datePublished":"2015-04-15T09:48:09+00:00","dateModified":"2020-10-24T07:31:40+00:00","breadcrumb":{"@id":"http:\/\/gymparkcimnastik.com\/?p=1#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["http:\/\/gymparkcimnastik.com\/?p=1"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/gymparkcimnastik.com\/?p=1#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"http:\/\/gymparkcimnastik.com\/"},{"@type":"ListItem","position":2,"name":"Gympark istanbul"}]},{"@type":"WebSite","@id":"http:\/\/gymparkcimnastik.com\/#website","url":"http:\/\/gymparkcimnastik.com\/","name":"Gympark","description":"Gympark Cimnastik Okulu","publisher":{"@id":"http:\/\/gymparkcimnastik.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/gymparkcimnastik.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"http:\/\/gymparkcimnastik.com\/#organization","name":"Gympark cimnastik","url":"http:\/\/gymparkcimnastik.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"http:\/\/gymparkcimnastik.com\/#\/schema\/logo\/image\/","url":"http:\/\/gymparkcimnastik.com\/wp-content\/uploads\/logoo-1.jpg","contentUrl":"http:\/\/gymparkcimnastik.com\/wp-content\/uploads\/logoo-1.jpg","width":397,"height":390,"caption":"Gympark cimnastik"},"image":{"@id":"http:\/\/gymparkcimnastik.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/tr-tr.facebook.com\/Gympark-325248094165913\/","https:\/\/www.instagram.com\/gymparkcimnastik\/?hl=tr"]},{"@type":"Person","@id":"http:\/\/gymparkcimnastik.com\/#\/schema\/person\/b1dab300e9f258530f3efc271091e971","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"http:\/\/gymparkcimnastik.com\/#\/schema\/person\/image\/","url":"http:\/\/1.gravatar.com\/avatar\/7db35957ce93facf3aaf6e0a2849da79?s=96&d=mm&r=g","contentUrl":"http:\/\/1.gravatar.com\/avatar\/7db35957ce93facf3aaf6e0a2849da79?s=96&d=mm&r=g","caption":"admin"}}]}},"_links":{"self":[{"href":"http:\/\/gymparkcimnastik.com\/index.php?rest_route=\/wp\/v2\/posts\/1"}],"collection":[{"href":"http:\/\/gymparkcimnastik.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gymparkcimnastik.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gymparkcimnastik.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/gymparkcimnastik.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1"}],"version-history":[{"count":1,"href":"http:\/\/gymparkcimnastik.com\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":135,"href":"http:\/\/gymparkcimnastik.com\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions\/135"}],"wp:attachment":[{"href":"http:\/\/gymparkcimnastik.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gymparkcimnastik.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gymparkcimnastik.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}